Moms in Mind: Exercise Classes

Exercise Classes

The Svastha Yoga Studio Tel: 96813403 Email: debrakadabra@pacific.net.sg 57B Kim Lin Mansions, Blk F, 2nd Floor
Ante-Natal Svastha Yoga offers exceptional techniques to help train the mother for her new role. The Svastha Yoga Studio's courses focuses on personalizing postures (asanas) and breathing techniques (pranayama) for each woman based on her trimester combined with her physical and emotional conditions. Natural solutions to nausea and other health issues during pregnancy are also discussed, helping maintain a balanced body, breath, and mind.

Green Bamboo Studios Tel: 6469 2824 64 Greenleaf Road (off Sixth Avenue)

Green Bamboo Studios is nestled in a private housing estate at Sixth Avenue off Holland Road. Prenatal & Postnatal classes are available.
Please call for more information, fees and schedules, or visit www.greenbamboo.com.sg

"Mothers-to-Be" Belly Babies Class Tel: 98587464 Arnie Rozah - Dance Therapy & Entertainment

Strengthen your stomach and back muscles, keep your hip muscles supple and build up your stamina for an easy birth! Belly Babies dance classes for expectant mothers uses a modified version of the hip shimmy in bellydancing to help you work out all those tummy muscles that will help you push that baby out. So if you want to celebrate your pregnancy with a little dance, call for details.

Shambhala Yoga Centre#06-05 Forum The Shopping Mall Tel: 735 2163 Fax: 735 2993
run several different types of yoga class. One is specifically designed for pregnant women and is very gentle. It is suitable for those who have little experience of yoga as well as women wanting some gentle stretching. They also have other classes of more challenging yoga for women with yoga experience. Postnatal yoga classes are also available with babies being welcome.

Birth & Beyond Tel: 6736 1636/7 Tanglin Shopping Centre 4th Level
Birth & Beyond (S) Pte Ltd conducts Water Exercise & Yoga-based Stretch & Tone Exercise for pregnancy. The gentle exercise is suitable for all pregnant women, from 12 weeks of pregnancy onwards, and can be continued up to the baby's birthdate. They also have Mother & Baby exercise classes. Please call for more information.

<> The Mother & Child Centre Tel: 6-836 0063 Tanglin Mall 3rd Level, Website:http://www.motherchildcentre.com/, Email: mother_child@pacific.net.sg
They hold Yoga and other exercise classes for pre-natal & postnatal mothers.Yoga is beneficial in the preparation for labour and birth. It helps to develop a calm and focussed concentration that aids relaxation as well as co-ordinating with the breathing techniques used in our Antenatal Classes. Classes are small, which gives the teacher the opportunity to talk through problems and discomforts, and adapt the class accordingly. Practice breathing, relaxation and positions for a natural delivery each week. Check with them on schedules.

TO CONTACT US:
Telephone: 62597233 Singapore Fax: 62597989 Singapore
E-Mail: info@momsinmind.com.sg